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Fit & Fun Family Toolkit

Take the Fit & Fun Family Inventory to increase your awareness of which habits need to be addresses in your home. For example you may be getting adequate exercise, but you need to eat together as a family more. There is a tip sheet that corresponds to each area of the inventory.

Fit & Fun Family Habit Inventory  

Tip Sheets:

General Family Fitness

Family Fruit and Vegetable Habits

How to Get Kids to Eat Right

Fuel Up and Get Fit Kids brochure

Family Snack Habits

Familiy Breakfast Habits

Family Active Play Habits

Family Meal Habits

Family Serving Size Habits

Family Beverage Habits

Daily activities can incorporate health messages, here are some quick tips that help you reinforce health in your home:

 5ADay High Five in the office, Snack Attack ideas, Go Power staff buttons, Active Play challenge chain, My favorite fruit list, Servings Challenge, Think Drink display poster

Snack cards containing recipes and books related to specific foods. Read about the foods and then go home and create a healthy meal.

http://www.iptv.org/kids/grownups/resources/downloads.cfm