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Fit & Fun Family Toolkit
Take the Fit & Fun Family Inventory to increase your awareness of which habits need to be addresses in your home. For example you may be getting adequate exercise, but you need to eat together as a family more. There is a tip sheet that corresponds to each area of the inventory. Fit & Fun Family Habit Inventory Tip Sheets: Family Fruit and Vegetable Habits Fuel Up and Get Fit Kids brochure Daily activities can incorporate health messages, here are some quick tips that help you reinforce health in your home: 5ADay High Five in the office, Snack Attack ideas, Go Power staff buttons, Active Play challenge chain, My favorite fruit list, Servings Challenge, Think Drink display poster Snack cards containing recipes and books related to specific foods. Read about the foods and then go home and create a healthy meal. http://www.iptv.org/kids/grownups/resources/downloads.cfm
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